Self-care. We all know how important it is, but so often it gets put at the bottom of the to-do list and never quite makes it to the top. We imagine a day at the spa or an hour of meditation and it feels impossible to make time for it! Even when we do manage it, we end up feeling guilty.
What if self-care was so much more than this? What if grieving was self-care? What if self-care could be worked into small moments throughout your day? What if you believed self-care was actually one of the most important things you could do?